A wellness collective,
created for you.
Our services
Integrated Therapy Services
Our collaborative network includes professionals specializing in physical therapy, manual therapy, and recreational therapy. Together, we deliver personalized care designed to meet unique needs. By seamlessly coordinating our efforts, we maximize your outcomes and overall well-being.
Comprehensive Wellness Coaching
Our dedicated wellness coaches provide personalized guidance and support to help you achieve your health and wellness goals. Through one-on-one sessions, our coaches address various aspects of well-being, including nutrition, exercise, stress management, sleep hygiene, and lifestyle habits. By developing tailored strategies and fostering accountability, we empower you to make sustainable changes and thrive in all areas of life.
Specialized Movement Programs
Our customized programs are designed to enhance physical well-being, restore function, manage pain, and prevent injuries, all while nurturing long-term health and vitality. With a focus on functional movement patterns, flexibility, mobility, and strength training, our programs are tailored to meet individual needs, optimize human performance, and foster overall wellness.
Mindfulness Practices +
Stress Management
At the core of our holistic approach to wellness, we offer mindfulness sessions, meditation, and stress-relief techniques. These practices are designed to cultivate mental clarity, emotional balance, and overall well-being. Through guided sessions tailored to your needs, we empower you to enhance resilience and vitality, nurturing a sense of calm and well-being.
We also offer support for special events and community engagement.
We extend our services to support wellness on a broader scale. Whether contributing to wellness events, retreats, or community outreach initiatives aimed at fostering vitality, connection, growth, and well-being, we are committed to promoting holistic wellness for all.
"Adjusting to life postpartum was challenging—I grappled with depression, doubt, and difficulty connecting with my body and family. 1187 Group provided invaluable support, from recreational activities that helped us bond as a unit to nutrition guidance to nourish us for life. We are now happier and healthier together."
— K.K., 1187 GROUP CLIENT
